Wednesday, December 30

Today is Wednesday, December 30, 2020.  Midweek, remembering all those who reached out and connected in the past year, deeply grateful to be a part of a global community of love.

Delights in December. Use the Daily Gift of Vitality, to allow a moment to pause and connect with what delights you. We share prompts and ideas along the way.

As we approach the last of 2020, take some time to reflect on what delight means to you. In the past year,

    1. What delighted you?
    2. When or where did you experience the most delight in your life?
    3. Who added to or shared in the delight in your life?
    4. What adds or increases delight to life?
    5. How can you generate delightful moments for yourself and others?

An inspirational quote by Mark Victor Hansen. “Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.”

Photo by Alonso Reyes

Recharge yourself when you repeat:    

“I am [*Name*]. I am doing what I can. I am aware of myself and others, and I belong to a global community. I love myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people. We are all connected. Together, we can do great things.”

Return to the Mindfulness Activity to practice this week to create Calm Moments:  

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
  • Breathe in Energy & Blossom.
    1. Take a deep breath in, feeling your lungs expand.
    2. When you breath out, smile and say out loud, “Aaaaah.” Feel the vibrations in your body.
    3. Repeat 2 times and notice those vibrations are different when you are smiling.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, December 18

Today is Friday, December 18, 2020.  In December 1903, Wilbur Wright flew the first airplane for 59 seconds over is distance of 852 feet

Delights in December. This month use the Daily Gift of Vitality, to allow a moment to pause and connect with what delights you. We will provide prompts and ideas along the way.

Have a solo or virtual dance party.  Explore different genres of music to dance to: Latin, Jazz, House, Disco, Rock and Roll.  Remember, “Dance like no one is watching” and have fun!

An inspirational quote by Sharon Salzberg “You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere.”

Photo by: David Clode

Recharge yourself when you repeat:    

“I am [*Name*]. I am human. My mind, my body, and my spirit are connected, and I am a part of a global community. I love myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people. As humans, we can create positive energy together.”

The Mindfulness Activity to practice this week to create Calm Moments:  

    • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
    • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
    • Flex and release your calf muscles, seated or standing.
    • Lift your heels off the ground and feel your feet stretch and your calves tighten.
    • Slowly release and flex your feet by bringing your toes up towards your shins. Feel the stretch in the calves. Then release and shake out each foot.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, December 11

Today is Friday, December 11, 2020. Leading into the last 20 days of the year, it is a good time to reflect to close out this year stronger and wiser than when it started.

Delights in December. This month use the Daily Gift of Vitality, to allow a moment to pause and connect with what delights you. We will provide prompts and ideas along the way.

Allow quiet. Relax your eyes and close your eyes if it feels comfortable. Be present with yourself. Shift your thoughts to the word “Delight.” What images come to your mind? Think of times when you felt delight. What comes to mind? Are there people, places, things, or times of the year that are associated with delight for you? Jot down some notes that you can return to in the future when you want to reconnect with those thoughts of delight. Consider ways to add moments of delight for you or others this weekend.

An inspirational quote by George Henry Lewes, “Books have become our dearest companions, yielding exquisite delights and inspiring lofty aims.”

Photo by: Lester Salmins

Recharge yourself when you repeat:    

“I am [*Name*]. I am human. My mind, my body, and my spirit are connected, and I am a part of a global community. I love myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people. We are all human. We can create positive energy together.”

The Mindfulness Activity to practice this week to create Calm Moments:  

    • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
    • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
    • Relax your jaw. Gently bring your chin down to your chest, release your jaw muscles. Your mouth may open slightly.
    • Lift your head back up, leaving your jaw muscles loose and down towards your chest. Your mouth may open further.
    • Gently, lift your jaw up to close your lips and let your jaw stay relaxed. Smile and let your calm jaw muscles rest a bit more.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Wednesday, December 9

Today is Wednesday, December 9, 2020. Middle of the week reminder to allow some quiet space for thoughts.

December Delights. This month use the Daily Gift of Vitality, to allow a moment to pause and connect with what delights you. We will provide prompts and ideas along the way.

Create a space of delight.

    • Create a way to experience visual delight whenever you want. It might be a photo collage, scrapbook or posterity box filled with memories or things that delight you and cheer you up to see it.
    • Consider preparing options for aromatherapy using scented delights such as a scented candle, essential oils, potpourri or put favorite fragrances in hot water like a bath or boiling water.
    • Find ways to incorporate sensory delights for the skin. Silky undergarments or pajamas. Furry blankets or fuzzy slippers. Soft and fluffy scarves, earmuffs and socks are lovely too.
    • Surround yourself with delightful sounds. Create a playlist of your favorite uplifting pieces, record yourself or someone you love, singing or serenading you, capture the delight of a baby’s or small child’s peals of uncontrolled laughter.
    • Draw or write down thoughts and images that delight you and collect them in your journal over time.

An inspirational quote by Lisa Lieberman-Wang, “When life brings big winds of change that almost blow you over, close your eyes, hold on tight, and believe.”

Photo by: Yuiizaa September

Recharge yourself when you repeat:    

“I am [*Name*]. I am human. My mind, my body, and my spirit are connected, and I am a part of a global community. I love myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people. We are all human. We can create positive energy together.”

The Mindfulness Activity to practice this week to create Calm Moments:  

    • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
    • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
    • Relax your jaw. Gently bring your chin down to your chest, release your jaw muscles. Your mouth may open slightly.
    • Lift your head back up, leaving your jaw muscles loose and down towards your chest. Your mouth may open further.
    • Gently, lift your jaw up to close your lips and let your jaw stay relaxed. Smile and let your calm jaw muscles rest a bit more.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Wednesday, December 2

Today is Wednesday, December 2, 2020. The “Forest Man of India,” Jadav Payeng (1963-) has been planting trees for over 40 years since he was a teenager and he has created a forest of over 1,360 acres on once barren land. Tigers, elephants, rhinos, monkeys, deer, birds, and various other animals now call Molai forest “home.”

Delights in December. This month, use the Daily Gift of Vitality, to allow a moment to pause and connect with what delights you. We will provide prompts and ideas along the way.

Do something that makes you giggle. Here are some ideas to get started:

    • Spend time with a young child.
    • Play with a loving pet.
    • Talk to your funny friend, family or coworker.
    • Listen to a favorite comedian, funny podcast or audiobook.
    • Check out the “Humor” sections of websites that have fun visual posts like Pinterest.
    • Watch a movie or show that is listed in the “Comedy” genre.
    • Watch a baby or child giggling uncontrollably; there are many clips online.

An inspirational quote by Heidi Wills, “We can choose to be affected by the world or we can choose to affect the world.”

Photo by: Trevor Pye

Recharge yourself when you repeat:    

“I am [*Name*]. I am human. My mind, my body, and my spirit are connected, and I am a part of a global community. I love myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people. We are all human. We can create positive energy together.”

The Mindfulness Activity to practice this week to create Calm Moments:  

    • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
    • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
    • Open hands and rotate palms out and shake out and shimmy your shoulders. Smile.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP