Self-Mastery

Vitality in Motion

V.i.M. Journal

For the Curious Seeker who is ready to thrive…

Coming Soon…

This journal was designed in honor of and in response to my wonderful patients, and all the corporate partners and individuals who I have had the privilege of consulting with and presenting to, who have continuously inspired me with their amazing commitments to doing the work for continuous personal growth, for taking care of others, and for showing me that with the right supports and tools, people can feel better, optimize their health and achieve their goals. We can continue to walk our journey together. This is for you, even when we are apart.

For those I have yet to meet…

If you are a seeker, if you want to keep learning, advancing, and getting more of what you want out of life, this journal can help you to set goals, track progress, and learn from your journey.

If you feel overwhelmed, anxious, lost or confused, this journal will help you identify what area(s) of your life are well-established and where there may be gaps or potential areas for improvement or focus.

If you keep paper lists and calendars, a bullet journal, a workout journal or food log, habit tracker or if you just like to organize your thoughts and life on paper, then this journal is for you.

I invite you to have fun with this ViM journal, or any other journal. Use it regularly, any time you want to boost your health or improve your personal or work life. This is your Vitality in Motion.

In Companionship, with Joy & Vitality,

Dr. Naomi Parrella

If you’d like to be notified when the first edition of this journal is available for purchase, please sign up with your preferred email.

Wednesday, December 2

Today is Wednesday, December 2, 2020. The “Forest Man of India,” Jadav Payeng (1963-) has been planting trees for over 40 years since he was a teenager and he has created a forest of over 1,360 acres on once barren land. Tigers, elephants, rhinos, monkeys, deer, birds, and various other animals now call Molai forest … Continue reading Wednesday, December 2

Monday, November 30

Today is Monday, November 30, 2020. It is the beginning of the week and the end of the month. Getting back into the groove. November is for nesting, nourishing, and nurturing. With changing seasons, nature reminds us to slow down and recharge in more quiet ways. As November is complete, with some holidays behind us, we … Continue reading Monday, November 30

Friday, November 27

Today is Friday, November 27, 2020. Appreciating how a child’s innocent, uncontrolled giggling and joy brightens the day. November is for nesting, nourishing, and nurturing. While the winter approaches in the northern hemisphere, nature reminds us to slow down and recharge in more quiet ways. As we continue to explore nourishing activities for your mind … Continue reading Friday, November 27

Wednesday, November 25

Today is Wednesday, November 25, 2020.  Taking a midweek pause, sipping tea, being thankful. We are grateful for the many ways we can connect with each other. Share in the connection with a cup of tea. It turns out that tea is the most common drink in the world after water. November is for nesting, … Continue reading Wednesday, November 25

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