Self-Mastery

Vitality in Motion

V.i.M. Journal

Creative journaling to look back, plan forward & be present.

Now Arrived!

Order First Edition Here

While many people have turned to digital calendars and apps to make plans and monitor their progress, there is something special about writing in a paper journal that uniquely engages the mind and senses to promote success and achievement.

This journal covers 12 weeks. If you pay attention to taking care of your body for 12 weeks, you can remake your body and build your health promoting habits.

In addition, it will be even more effective and fun if you do this with an accountability partner. Share as much or as little detail as you want. Have fun with it.

I invite you to use this journal any time you want to feel better, boost your health or improve your personal or work life.

  • If you feel overwhelmed, anxious, lost, or confused, this journal will help you identify what area(s) of your life are working well, and see where there may be gaps or potential areas for improvement or focus. (Example: When you recognize some corners are colored in more often than others or your ratings trend up or down.)
  • If you are inspired to improve your health and relationships, sleep better, have more energy, get stronger, and achieve more, this journal can be another support along that journey by helping you to monitor progress related to your goals and aspirations. (Example: By regularly reflecting every 7 days.)
  • If you want to keep a journal of your personal growth and self-care, the visual symbols and daily rating will simplify the review of your past and make it easier to recognize life choice patterns. (Example: By paging through the journal and quickly scanning the pages with similar ratings or (un)colored corners.)

By taking moments at either end of your day, coloring in and jotting down notes, you will focus your mind, accomplish your daily intentions and goals, and then reflect and plan ahead. (See some samples shared below.)

As you move through the journal, you will be logging your journey.  The process of enhancing self-awareness and deliberately establishing habits will enable you to feel your best and therefore, achieve your best. Enjoy the journey. Enjoy tapping into your Vitality in Motion.

Warmly,

Naomi Parrella, MD, FAAFP, Dipl. ABOM

Order First Edition Here

Monday, May 10

Today is Monday, May 10, 2021. Every new day bring us an opportunity to honor and remember our loved ones. During the month of May, we are focusing on routines.  Routines can anchor us, decrease stress, foster creativity, prioritize self-care, and allow time to pursue our passions!  This week we will look at before bed … Continue reading Monday, May 10

Friday May 7

Today is Friday May 7, 2021. When the sun rises it fills the morning sky with new vibrant colors. During the month of May, we are focusing on routines.  Routines can anchor us, decrease stress, foster creativity, prioritize self-care, and allow time to pursue our passions!  For the first week we will look at our … Continue reading Friday May 7

Wednesday, May 5

Today is Wednesday, May 5, 2021. The winds are blowing fostering a change in weather. During the month of May, we are focusing on routines.  Routines can anchor us, decrease stress, foster creativity, prioritize self-care, and allow time to pursue our passions!  For the first week we will look at our wake- up routine. After … Continue reading Wednesday, May 5

Monday May 3

Today is Monday May 3, 2021. Lily of the Valley is the birth flower for May.  It represents the return to happiness and sweetness. During the month of May, we will focus on routines.  Routines can anchor us, decrease stress, foster creativity, prioritize self-care, and allow time to pursue our passions!  For the first week … Continue reading Monday May 3

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