Friday, February 3

Today is Friday, February 3. This week’s practice to expand your vitality is to allow a deep connection with someone. If this option is a tool that is appealing to you, please join us.

Think about this: When something happens that leads to undesirable feelings or vulnerability, it feels so much better to share it with a safe person and know someone else can understand. Deep connections are made when we can share safely and be understood.

DGoV (Daily Gift of Vitality) Activity: This week, think about how to be that open and safe person someone can confide in when they feel vulnerable. Allow yourself to be that person that can deeply connect with another.

A quote by Gina Greenlee, “When we establish human connections within the context of shared experience we create community wherever we go.”

Thank you to Mauro Lima for this photo.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, January 27

Today is Friday, January 27. This week’s practice to expand your vitality is to have time daydreaming. If this option is a tool that is appealing to you, please join us.

Think about this: When we zone out, there is quiet time, without any other human inputs, the mind wanders and has novel ideas and thoughts. When was the last time you got to do that and cherish your thoughts?

DGoV (Daily Gift of Vitality) Activity: This week, choose some quiet time in a location that you will not be interrupted by other people or media or drama or news or words. This may be outside in nature, in a room or while walking, riding, or swimming. Let your mind wander. Give yourself permission to daydream and see where it takes you. Be curious.

A quote by Rachel Naomi Remen, “Sometimes all that is needed is a sense of possibility.”

Thank you to Khaled Ali for this photo.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, January 20

Today is Friday, January 20. This week’s practice to expand your vitality is feeling good about your journey. If this option is a tool that is appealing to you, please join us.

Think about this: It’s often the unknown parts of the journey that helps us grow and acquire new skills. Tap into courage (yours or someone else’s) to move forward on your journey and accept that with each step forward, you encounter new blessings and challenges, you see things from new perspectives, and you learn and level up in life. Each time you level up, you expand your potential and grow your courage inside of you.

DGoV (Daily Gift of Vitality) Activity: This week, notice if you are having difficulty taking a step forward: making a healthy food choice, fitting in that outdoor time, making a social connection with someone you’d like to get to know better, going for that new career challenge. Think of a “You” in the past that is so proud of the ”You” today. When in doubt, consider making choices that will allow you in the future to feel so proud of yourself now. Enjoy the journey.

A quote by Morgan Freeman, “Challenge Yourself; it’s the only path which leads to growth.”

Thank you to Jessica Gale for this photo.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, January 13

Today is Friday, January 13. This week’s practice to expand your vitality is adapted from Think Like a Monk by Jay Shetty. If this option is a tool that is appealing to you, please join us.

Think about this: If you can take pleasure in the successes of others (in addition to your own), you will greatly expand the amount of joy you experience.

DGoV (Daily Gift of Vitality) Activity: This week, find ways to share this expansive joy more often.

A quote by Marianne Williamson, “Joy is what happens to us when we allow ourselves to recognize how good things really are.”

Thank you to Cristina Seaborn for this photo.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Saturday, January 7

Today is Saturday, January 7, 2023. Welcome to the next level Daily Gift of Vitality which will begin posting on Fridays. We are going to be providing weekly options that expand your vitality by connecting to the positives in the Universe. If the option is a tool that is appealing to you, please join us as we engage in different activities every week. 

A quote by Zig Ziglar, “Positive thinking will let you do everything better than negative thinking will.”

Thank you to Matthew Lee, for this photo.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Saturday, December 31

Today is Saturday, December 31, 2022. In March of 2020, we began this part of the journey together. We’ve made mistakes, laughed and learned. We keep appreciating, adapting and moving forward.

A quote by Dalai Lama, “Compassion is the wish to see others free from suffering.” 

Photo by Fiona Smallwood

Today, with the closing of another year, marks an opportunity for change, for fresh starts and to launch new beginnings. Reflecting back, being present, and thinking forward.

The Daily Gift of Vitality is also changing. We started together on a journey to create a safe space in March of 2020. Today, marks the final Daily Gift of Vitality in this format.  For now, we will shift to once weekly posts to this website. Over the next several weeks we will be looking forward to how we can adapt the Daily Gift of Vitality for the current times. In the meantime, you may access previous content on the website, DailyGiftOfVitality.com

Reflecting back, here is a snippet from March of 2020…

“While there is uncertainty and fear around us right now, there is also love and kindness around us, always.

During times of uncertainty, it helps to have some structured routines. We offer a daily anchoring message for those of you who may find it helpful for you, your coworkers, your loved ones, and/or your community.”

We anchored messages to our purpose:

  1. To provide a single simple message to everyone everywhere allowing individuals to learn and practice simple self-regulating actions daily for optimal health, function & recovery.
  2. To provide a reliable daily anchor- keeping it simple, easy to learn and remember – and quick to apply.
  3. To provide a routine. Each message will maintain a standardized, dependable structure to allow it to be used as a “routine” to start a day, transition from work to home mindset or after reading/watching news/social media, or to end the day.
  4. To create safe space to rest and recharge. The messaging is meant to be a “safe” space and deliberately avoids using terms that may be triggering and common in current communications.
  5. To establish an easy-to-implement way to keep people connected & cared for despite being physically in different spaces.

As we move forward, we will consider what next. Meanwhile…

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Throughout, we begin this activity the same, with the same first 2 steps to signal to the body and mind that we are pausing to get centered and recharge. Over time, we have explored and practiced various ways to use this signal to further maximize the benefits. Today, we bring back a simple way settle your mind, like early on, “Here’s what you can do today, right now.”

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 

Settle your mind.

  • Imagine a box with a lid. It can be colorful or plain. It can be large or small or any size you want. Put that box on the side.  
  • Take those feelings that don’t serve you right now and place them in the box.   
  • Now, place all the thoughts about things you don’t have control over, and place them in the box also.   
  • You can come back to the box any time to add or examine what you have in there, but you don’t need to carry it with you. You can leave it for a bit. It will be safe there. 

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. I am always learning. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

Thank you for allowing us to be a part of your day. Wishing All a Happy & Healthy New Year full of Love, Joy and Laughter.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, December 30

Today is Friday, December 30, 2022. Snuggled up ready for a brisk walk outside.

A quote by Ryunosuke Satoro, “Individually, we are one drop. Together, we are an ocean.”

Photo by: Birger Strahl

This last week of the year, another year to set up for continued progress. This is a time for reflection, appreciation, and grace. As you reflect back on your accomplishments for the past year, were there times that you allowed yourself grace in dealing with challenging situations.  How did that feel?

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
    • Visualize your healing breath.
      • As you breathe in and feel your lungs inflate, visualize that flow of oxygen reach all parts of your body & revitalize all of your cells.
      • As you breathe out, feel your body settle.
      • With each breath, feel how you are recharging your body.
      • Remember, you were designed to heal.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Wednesday, December 28

Today is Wednesday, December 28, 2022. Reading a good book, with a warm cup of tea, feeling relaxed.

A quote Anne Lamott, “I do not at all understand the mystery of grace – only that is meets us where we are but does not leave us where it found us.”

Photo by: Oleg Elkov

This last week of the year, another year to set up for continued progress. This is a time for reflection, appreciation, and grace. We often make lists of things we want, consider reflecting on the things you have.

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
  • Visualize your healing breath.
    • As you breathe in and feel your lungs inflate, visualize that flow of oxygen reach all parts of your body & revitalize all of your cells.
    • As you breathe out, feel your body settle.
    • With each breath, feel how you are recharging your body.
    • Remember, you were designed to heal.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Monday, December 26

Today is Monday, December 26, 2022. Cool brisk air to energize the soul.

A quote Tom Clancy, “The good old days are now.”

Photo by: Tammi Mild

This last week of the year, another year to set up for continued progress. This is a time for reflection, appreciation, and grace. Things change. Reflect on what’s different from this time last year? What have you learned?

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
    • Visualize your healing breath.
      • As you breathe in and feel your lungs inflate, visualize that flow of oxygen reach all parts of your body & revitalize all of your cells.
      • As you breathe out, feel your body settle.
      • With each breath, feel how you are recharging your body.
      • Remember, you were designed to heal.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, December 23

Today is Friday, December 23, 2022. The lively music inspires a more energetic workout. Feeling SO GOOD!

A quote by Arthur Clarke, “The only way to discover the limits of the possible is to go beyond them into the impossible.”

Photo by: Drepicter

December marks the end of another year. This is a time for reflection, appreciation, and grace. Do an activity log of how you spend your days.  Note if your activities bringing joy or some anxiety.  Are there some adjustments you can make to bring more joy and peace to your day?

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
  • Focus your attention on your right great toe. Tap it up and down.
  • Shift your focus to your right elbow and notice where your elbow is.
  • Glide your focus to the center of your chest and breathe in peace and breathe out what you no longer need.
  • Continue to breathe in peace and breathe out what you no longer need, for as long as you like.
  • Smile when you are ready to move forward.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP