Today is Friday, January 29, 2021. Walking along the path, noticing the quiet, seeing a still pond.
An inspirational quote by Ann Landers, “Warmth, kindness, and friendship are the most yearned for commodities in the world. The person who can provide them will never be lonely.”
The Joy of January. This is a symbolic month to launch the new year to lay the foundation for a brighter future.
Looking ahead to this weekend, and then February, find a moment to pause and reflect on January. Take a moment to make a list of all the things that were wonderful in January. Include the things you are proud of, that you feel good about, who you appreciated, what you learned. An end of the month Positivity Briefing is a nice way to capture life’s wonderful-ness so you can return to at any time in the future. Over time, you will have a collection documenting your personal growth, joys and the positivity in your life.
Photo by Robert Thiemann
Use this Mindfulness Activity to calm your Body and Mind:
- Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
- Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
- Now, after a deep belly breath, breathe out with a gentle mouth generating a deep vibration saying, “aah” …
- Take another deep belly breath and breathe out humming “mmm” with a deep vibration.
- Finally, take another deep belly breath and let out all the air in your lungs with a releasing sigh.
- Shimmy your shoulders and shake out your arms. Smile.
Recharge yourself and spread love when you repeat:
“I am [*Name*]. I am doing what I can. I am aware of myself and others, and I belong to a global community. I love myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people. We are all connected. Together, we can do great things.”
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP