Today is Wednesday, March 17, 2021. The ice has melted. The ducks are back. The bulbs are poking through the ground. Getting ready, anticipating the new season.
Finding meaning this March. March marks the one-year mark for the Daily Gift of Vitality (DGoV). This month, we explore and connect with what is meaningful. Weather changes motivate readjustments and resets. Let’s continue to focus this week on making meaningful connections.
In the middle of the week, it’s easy to inadvertently miss out on connecting with loved ones. Take a moment to pause, reach out and connect with someone you care about. Send a note, schedule a time to connect, make a phone call, drop off a thoughtful gift, bring a cup of tea or coffee, make time to share a meal together without interruptions (putting the phone away).
Photo by: Anne Nygård
Recharge yourself and share positive energy when you repeat:
“I am [*Name*]. I am open to the positive energy around me. I appreciate myself and others as I connect with love and kindness. As I think about those I love and care for, I send loving kindness and compassion to all people including me. We share our humaneness. Together, we can do great things.”
A quote by John Friend, “We seek fulfillment in our lives through heart connection with others. This is our soul’s essence of joy, which spontaneously pulses through us, longing to share itself with another.
Use this Mindfulness Activity to calm your Body and Mind:
- Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
- Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
- Purse your lips as you exhale your belly breath to help add some energy to your day.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
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