Today is Friday, February 26, 2021. The full moon in February is called the” Snow Moon”.
An inspirational quote by Marcus Aurelius Antoninus. “Very little is needed to make a happy life: it is all within yourself, in your way of thinking.”
February Feelings. While this month can – at times – feel cold in places where it is winter, inside, we can be warmed by happiness and joy.
Laughter improves the function of the mind and body. It connects people and relaxes the body. It often causes others to smile and laugh too. Allow yourself daily doses of laughter. Keep a list of what makes you laugh. It may be humorous people, animals, visual images, memes, cartoons, audio or video clips, photos, books, autocorrected text messages, memories, and stories. Sometimes, laughter is a natural part of the day. Other times, you can deliberately turn to those things that make you laugh out loud.
Photo by Catrina Farrell
Use this Mindfulness Activity to calm your Body and Mind:
- Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
- Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
- Explore a Loving Kindness Practice
- Find a comfortable position.
- Take several calming belly breaths.
- Repeat positive phrases towards yourself.
- May I be happy.
- May I be healthy.
- May I be peaceful.
- May I be strong.
- May I be confident.
- Smile to yourself.
Recharge yourself and share positive energy when you repeat:
“I am [*Name*]. I am doing what I can. I am open to myself and others, and I belong to a global community. I appreciate myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people including me. We are all connected. Together, we can do great things.”
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP