Today is Friday, August 26, 2022. First week of school for many. Time for reflection.
A quote by Gabriele D’Annunzio, “There is an exquisite smoothness of motion and the joy of gliding through space. It is wonderful!”
Photo by: James Lee
This August is about simplifying to calm and restore inner peace.
Find a rhythmic activity that feels soothing and calming and allow moments to connect with that rhythm. Walking at a certain pace, sliding palms back and forth together slowly listening to the sound, playing musical scales, gliding through the water, petting an animal, watch fish swim.
Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities:
- Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
- Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
- Choose a color and with each breath, notice the green in your surroundings.
- Appreciate the brilliance of color all around you and smile.
Recharge yourself and share positive energy when you repeat:
“I am [*Name*]. I can do this. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 