Wednesday, January 5

Today is Wednesday, January 5, 2022.  Finding joy and happiness all around us.

A quote by Michael Altshuler: “The bad news is time flies.  The good news is you’re the pilot.”

Photo by Vetdoctor

With the launch of the New Year, this January, focus on clarifying and connecting with your vision for 2022. 

A vision that shows you the future you want, can recharge your hope and excitement when you tap into it.  It can provide you with encouragement to achieve goals, offer something to cling to when you experience fear, and provide a sense of pride when you see your vision manifest. This month, we enhance our vision for our personal life and our relationships.

Another strategy to connect with your vision is choose a word to anchor to this year.  Begin with a brain dump writing down words that inspire you.  Choose one or more words that aligns with your vision for 2022.  When faced with difficult decisions or challenging times, try using this word to anchor yourself.

Use this Mindfulness Activity to Re-energize your Body and Mind:  

    • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
    • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
    • As you continue to breathe picture your vision.
    • Smile to yourself.

Recharge yourself and share positive energy when you repeat:  

 “I am [*Name*]. I can do this. As I connect to my vision, courage, strength, and wisdom, I am open to the positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

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