Day: June 28, 2020

Today is Sunday, June 28, 2020. The sun is traveling at 220 kilometers per second.

Inspiration: A Quote from Deepak Chopra

“In the midst of movement and chaos, keep stillness inside of you”

Photo Above “Dawn” by Bryan Deziel. Photo Below, “Moonlight” by Dan Deziel.   

Recharge yourself when you repeat:

“I am [*Name*].  I am resilient and growing every day during new challenges. I believe in the strength in me and the global community.  I love myself because I have kindness and love in my heart and soul.  As I think about those I love and care for, I send loving kindness out to all people.”

Today’s Mindfulness Practice:

• Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
• Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
• Wake up early to watch the sun rise.
  • Feel the energy the sun brings to us each and every day.

With gratitude and appreciation for all beings,    

Naomi Parrella, MD & Fran Lee, FNP