Saturday, June 27th

Today is Saturday, June 27th, 2020. The number of cuisines around the world is countless.

Inspiration: A Quote from Toni Morrison

“If there is a book you want to read, but it hasn’t been written yet, you must be the one to write it”

Recharge yourself when you repeat:   

“I am [*Name*].  I am resilient and growing every day during new challenges. I believe in the strength in me and the global community. I love myself because I have kindness and love in my heart and soul.  As I think about those I love and care for, I send loving kindness out to all people.”

Today’s Mindfulness Practice:  

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
  • Explore a new Cuisine.
    • What do you taste, what do you smell?
    • Smile at your connection to people all over the world through food.

With gratitude and appreciation for all beings,    

Naomi Parrella, MD & Fran Lee, FNP