Tag: gift

Friday, April 7

Today is Friday, April 7, 2023. The beauty as the seasons change, the delight of the new flowers, new colors, new beginnings highlight progress, new life and moving forward.

Think about this: Humans around the world, of all ages and cultures, naturally desire progress. We are curious animals. We are social beings. People are really pretty cool. When we see our efforts are making a difference, that we can understand something better, that we belong and are connected to other social beings, we can feel more grounded and secure, even in the midst of hardships.

DGoV (Daily Gift of Vitality) Activity: Consider ways you can connect deeply: let someone see that they make a difference – that there is progress; help someone engage their curiosity and teach you something new; reach out and share time being present with each other.

A quote we often do not hear enough of, “I love you!”

Thank you to Jean-Claude Dumont for this beautiful picture.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Wednesday November 16

Today is Wednesday November 16, 2022. Reflecting on the beauty, calm and clarity friendships provide.

A quote by Albert Schweitzer: “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

Photo by: Fran Lee

November is the month of Gratitude.  Expressing gratitude through creative gifts.  Gifts are symbols and can have significant meaning.  Curate a music playlist, it’s an opportunity to express appreciation or love through music. Be sure to include music the recipient of the playlist will enjoy.  The playlist can reflect a special occasion, mood, or interest. 

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
  • Lengthen your neck and spine as you notice what part of your body is connecting you to the surface you are on, whether you are seated, laying down or standing.
  • Allow yourself to shift into a position that aligns your neck and spine in a neutral posture, releasing tension as you are fully supported.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Monday, November 14

Today is Monday, November 14, 2022. The sun rise: bringing new clouds, new colors, new vision.

A quote by William Arthur Ward.  “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

Photo week by Xavier_Ascanio

November is the month of Gratitude.  Express gratitude through creative gifts.  Gifts are symbols and can have significant meaning. Compose a poem that reflects your gratitude, love, and experiences with the receiver of the gift.

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
  • Lengthen your neck and spine as you notice what part of your body is connecting you to the surface you are on, whether you are seated, laying down or standing.
  • Allow yourself to shift into a position that aligns your neck and spine in a neutral posture, releasing tension as you are fully supported.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Monday, December 6

Today is Monday, December 6, 2021. The windy day reminds me that difficult times are temporary.

A quote from Pablo Picasso. “The meaning of life is to find your gift. The purpose of life is to give it away.”

Photo by Jeremy Bishop

December Delights is here. This December let’s focus on gifts of Love and Joy- to yourself and others.

Share a token of appreciation through the mail or drop it off at home or leave it on their desk.

    • Send a pretty picture postcard.
    • Write a friendly note.
    • Deliver a plant.
    • Share some fresh herbs.
    • Gift a favorite book.
    • Wrap a box of delicious tea for someone.

Use this Mindfulness Activity to Re-energize your Body and Mind:  

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
  • Lean and rest your head towards the right shoulder and hold for a count of 3. Feel the gentle stretch. Then, repeat on the left side. Feel a gentle stretch.
  • Bring your chin to your chest and look down. Hold for a count of 3. Feel the gentle stretch.
  • Lace your fingers behind your lower back and gently lift your chin and look up. Hold for a count of 3. Feel the gentle stretch and then return to neutral & roll the shoulders back and down. Smile.

Recharge yourself and share positive energy when you repeat:  

 “I am [*Name*]. I can do this. As I connect to my inner strength, I can absorb and magnify the love and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP