Friday, January 27

Today is Friday, January 27. This week’s practice to expand your vitality is to have time daydreaming. If this option is a tool that is appealing to you, please join us.

Think about this: When we zone out, there is quiet time, without any other human inputs, the mind wanders and has novel ideas and thoughts. When was the last time you got to do that and cherish your thoughts?

DGoV (Daily Gift of Vitality) Activity: This week, choose some quiet time in a location that you will not be interrupted by other people or media or drama or news or words. This may be outside in nature, in a room or while walking, riding, or swimming. Let your mind wander. Give yourself permission to daydream and see where it takes you. Be curious.

A quote by Rachel Naomi Remen, “Sometimes all that is needed is a sense of possibility.”

Thank you to Khaled Ali for this photo.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

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