Friday, January 13

Today is Friday, January 13. This week’s practice to expand your vitality is adapted from Think Like a Monk by Jay Shetty. If this option is a tool that is appealing to you, please join us.

Think about this: If you can take pleasure in the successes of others (in addition to your own), you will greatly expand the amount of joy you experience.

DGoV (Daily Gift of Vitality) Activity: This week, find ways to share this expansive joy more often.

A quote by Marianne Williamson, “Joy is what happens to us when we allow ourselves to recognize how good things really are.”

Thank you to Cristina Seaborn for this photo.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP