Wednesday, December 29

Today is Wednesday, December 29, 2021. Walking the unknown trail, grateful for those who have gone before me.

A quote by Holly Branson, “Just imagine how different the world could be if we all spoke to everyone with respect and kindness.”

Photo by Daniel Schuh

We continue with December Delights. This December we focus on gifts of Love and Joy- to self and others.

Take a moment this week to appreciate someone who has knowingly or unknowingly contributed to your life- maybe making your life easier, more wonderful and/or more meaningful. Let that person know with a written note that can be reread over and over.

Use this Mindfulness Activity to Re-energize your Body and Mind:  

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
      • Breathe in through your nose. Then, pause.
      • Slowly, breathe out through your mouth…and pause.
      • Repeat 3 times.

Recharge yourself and share positive energy when you repeat:  

 “I am [*Name*]. I can do this. As I connect to my courage, strength, and wisdom, I am open to the positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

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