Friday, September 18

Today is Friday, September 18, 2020.  Self-Care September continues. As we move into the weekend, an inspirational Quote from John Burroughs, “I go to nature to be soothed and healed, and to have my senses put in order.”

 Photo by: Aaron Burden

During Self-Care September, we offer prompts to energize your self-care routine. We invite you to experiment with any or all the suggested activities to invigorate, your mind, body and spirit.

Self-Care Activity:  Rest and refresh with time outdoors.

    • Take a walk outside. Notice every little thing- starting with how your body feels as it moves, and then how the world around you appears. Appreciate the smallest details.
    • Put down your phone, step away from your screen, and give your eyes some freedom. Sit or stand and look up and out, as far as you can see and be in the moment. Focus your eyes far off. Observe.
    • Dig in the dirt, water plants, sweep outside, refill the bird feeder, set some windchimes outside, decorate your front door, sit on a swing.

Recharge yourself when you repeat:    

“I am [*Name*]. I am resilient and learning every day. I am part of the global community. I love myself because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness out to all people. We are all connected. We can be resilient together.”

The Mindfulness Activity to practice this week to create Calm Moments:  

    • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
    • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
    • Practice Physical grounding
      1. When you are sitting in your chair take a few seconds to feel your feet on the ground, feel your bottom on the seat, feel your back against the chair.
      2. As your feet are grounded, with each deep belly breathe out, allow your shoulders to release and loosen.
      3. Smile.

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

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