Today is Saturday, July 25, 2020. Listening to the morning birds, watching the sun rise, the cool air is perfect for walking. It’s a slow start to the day.
Inspiration: A Quote from Seneca
“While we teach, we learn.”
Optional 31 Days to Experiencing the Joy of Movement.
Goal: Walking for a minimum of 15 minutes daily which may extend life expectancy by 3 years. If you have achieved this goal already, you may consider increasing the duration or intensity as you progress.
The objective is not to do the most difficult activity, it is to move consistently. Modify these activities as needed for your safety and your abilities*.
Today is great day to walk to refresh. Walk joyfully. Energize with clear fluids. Find your healthiest food options. Give yourself time to rest and sleep. Connect with someone you love. Send a note of appreciation to someone you are thinking of.
Continue to record your progress in your journal. Submit a picture from your walk to the Daily Gift of Vitality blog and/or connect with your walking partner.
Recharge yourself when you repeat:
“I am [*Name*]. I am resilient and growing every day during new challenges. I believe in the strength in me and the global community. I love myself because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness out to all people.”
The Mindfulness Activity to practice this week to create Calm Moments:
- Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
- Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
- If you want to release tension, try the STOP technique taught in Mindfulness Based Stress Reduction (MBSR) courses.
- Take a Breath
- Open and Observe
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
*Please confirm with your doctor which activities are appropriate for you.