Day: July 23, 2020

Today is Thursday, July 23, 2020. The lush greenery leans over the constant flow of water. Fish jump up periodically.  

Inspiration: A Quote from Mark Twain

“To get the full value of joy, you must have someone to divide it with.”

Optional 31 Days to Experiencing the Joy of Movement.

Goal: Walking for a minimum of 15 minutes daily which may extend life expectancy by 3 years. If you have achieved this goal already, you may consider increasing the duration or intensity as you progress.

The objective is not to do the most difficult activity, it is to move consistently. Modify these activities as needed for your safety and your abilities*.

Walking can provide time for mental freedom. When you are walking today, notice where your mind is during the walk. Where is your attention? Are you noticing your surroundings? Are you listening to music or a book or talking with someone? Your mind is free to roam. Where does it go?

Continue to record your progress in your journal. Submit a picture from your walk to the Daily Gift of Vitality blog and/or connect with your walking partner.

Recharge yourself when you repeat:    

“I am [*Name*]. I am resilient and growing every day during new challenges. I believe in the strength in me and the global community. I love myself because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness out to all people.”

The Mindfulness Activity to practice this week to create Calm Moments:  

• Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
• Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
• If you want to release tension, try the STOP technique taught in Mindfulness Based Stress Reduction (MBSR) courses.
  • Stop
  • Take a Breath
  • Open and Observe
  • Proceed

With gratitude and appreciation for all beings,   

Naomi Parrella, MD & Fran Lee, FNP  

*Please confirm with your doctor which activities are appropriate for you.