Monday, December 26

Today is Monday, December 26, 2022. Cool brisk air to energize the soul.

A quote Tom Clancy, “The good old days are now.”

Photo by: Tammi Mild

This last week of the year, another year to set up for continued progress. This is a time for reflection, appreciation, and grace. Things change. Reflect on what’s different from this time last year? What have you learned?

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
    • Visualize your healing breath.
      • As you breathe in and feel your lungs inflate, visualize that flow of oxygen reach all parts of your body & revitalize all of your cells.
      • As you breathe out, feel your body settle.
      • With each breath, feel how you are recharging your body.
      • Remember, you were designed to heal.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

Friday, September 30

Today is Friday, September 30, 2022. Celebrating another lovely Friday.

A quote by Charles Darwin.  “It’s not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

Photo by: Martin Bennie

September marks change and the final third of the year, it is a fabulous month to establish the changes you need, want, aspire to.  On this last day of September, reflect and consider what changes you are facing or what changes would you like to consider?  What would be your strategy to implement the change?

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
  • As you are taking breaths, make the exhale twice as long as the inhale; this type of breathing stimulates the calming part of your nervous system.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP