Today is Sunday, October 15, 2023. Walking outside, crisp and fresh.
DGoV (Daily Gift of Vitality) Activity: On waking, gently stretch and loosen the body and feel the fascia and muscles get activated.
A quote by James L. Oschman, “Your fascia forms the largest system in the body as it is the system that touches all the other systems.”
Thank you to Nicole Siparsky, MD for sharing this photo, Burning bushes in fall, Skilak Lake, Kenai Fjords National Park, Alaska
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 