Today is Saturday, June 24, 2023. Reflecting with a compassionate heart helps learning and personal growth.
DGoV (Daily Gift of Vitality) Activity: Last week, if you were writing things down, look back at where your mind was at those times you chose to jot down some notes.
Now, whether you wrote things down last week or not, write, “Current Reflections” at the top of the next sheet and write down everything on your mind right now. Some of it may be influenced from last week or maybe not.
Finally, write, “Upcoming Week” and write your thoughts about this week coming up. It might be a to do list, your schedule, what you hope for, what you want to accomplish, or just what is on your mind. Let your mind get oriented to the week and let it be comfortable.
A quote by Flannery O’Connor, “I write to discover what I know.”
Thank you to K8 for sharing this photo.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 