Today is Friday, March 10, 2023. This week’s practice to expand your vitality is to reclaim some personal thinking time. If this option is a tool that appeals to you, please join us.
Think about this: Your brain needs regular time to think. This is time to be curious, to integrate ideas, to think about things in new ways, to process experiences, to allow your brain to be creative and play.
DGoV (Daily Gift of Vitality) Activity: Identify a regularly occurring time that doesn’t require much effort and use that time to let your mind run free and think about whatever is on your mind. The mindless activity times, like doing dishes, vacuuming or folding laundry, or during regular fixed routines like commuting, exercising, or bathing. Consider journaling or keeping a log of what you thought about.
A quote by Charles Kettering, “Our imagination is the only limit to what we can hope to have in the future.”
Thank you to Sandesh Deshmukh for this photo.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 