Monday, November 1

Today is Monday, November 1, 2021. Taking advantage of the cooler weather activities and the joy it brings.

A quote from Pablo Picasso, “I am always doing that which I cannot do, in order that I may learn how to do it.”

Photo by Darryl Lee

This November, we focus on exploring Novel activities.  Experiencing novel activities fosters personal growth and confidence.  It can provide opportunities to interact with new people, and a time to get to know ourselves better.

Host a dance party for yourself or family and friends. Try different styles of dance; not only will you learn a new dance but your will hear new music. 🙂

      • Polka
      • Ballroom
      • HipHop
      • Tap
      • Swing

Use this Mindfulness Activity to Re-energize your Body and Mind:  

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
  • After taking 3 belly breaths reposition your body.
  • Now shake your entire body and say to yourself, “I am letting go of…”
  • Picture the thoughts falling off while shaking your body.
  • Take 3 more belly breaths and smile to yourself for your courage to let go.

*Recharge yourself and share positive energy when you repeat:  

 “I am [*Name*].  I am open to the positive energy around me. As I connect to my courage, strength, and wisdom, I am open to new ideas and change.  I send loving kindness and compassion to all people including me.  Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP 

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