Today is Monday, December 7, 2020. It is International Civil Aviation Day, a day to thank all those who make it possible for us to fly.
Delights in December. Use the Daily Gift of Vitality, to allow a moment to pause and connect with what delights you. We will provide prompts and ideas along the way.
After allowing moments of quiet, close out the moment with a smile & put your arms outstretched, overhead. Think about and recognize a gift of kindness from someone. It can be a stranger or someone you know.
- Holding the door open.
- Letting you go ahead in line.
- Sending you a note of gratitude.
- Picking up something you dropped.
- Cooking or sharing a hot beverage with you.
- Forwarding a funny meme or cartoon.
- Texting or calling you to check in and see how you are doing.
Focusing on how others share kindness can generate more random acts of kindness towards someone else.
An inspirational quote by Maya Angelou, “When you learn, teach. When you get, give.”
Photo by: Vitaly Sacred
Recharge yourself when you repeat:
“I am [*Name*]. I am human. My mind, my body, and my spirit are connected, and I am a part of a global community. I love myself and others because I have kindness and love in my heart and soul. As I think about those I love and care for, I send loving kindness and compassion to all people. We are all human. We can create positive energy together.”
The Mindfulness Activity to practice this week to create Calm Moments:
- Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.
- Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale.
- Relax your jaw. Gently bring your chin down to your chest, release your jaw muscles. Your mouth may open slightly.
- Lift your head back up, leaving your jaw muscles loose and down towards your chest. Your mouth may open further.
- Gently, lift your jaw up to close your lips and let your jaw stay relaxed. Smile and let your calm jaw muscles rest a bit more.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP