Today is Sunday, October 29, 2023. Nature immersion feels so good.
DGoV (Daily Gift of Vitality) Activity: Practice breathing to stimulate the vagus nerve and reflex to calm the body. When you breathe in, let your belly rise. When you breathe out, let your belly relax. Repeat.
A quote by Thich Nhat Hanh, “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”
Thank you to Nicole Siparsky, MD for sharing this photo, Fall Pumpkins.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 