Today is Sunday, October 22, 2023. Autumn colors brighten the days.
DGoV (Daily Gift of Vitality) Activity: Try a new routine for 1 week and see what happens. Wake up. Smile to self. Drink water. Stretch muscles and fascia. Meditate. Journal. Listen to the sounds of nature or pleasant music. Think of the day ahead focusing on what is in your control and that can make your day a better day: Connecting with a friend or colleague. Exercising. Learning something new. Taking the scenic route. Pausing and reflecting in silence.
A quote by Sakyong Mipham, “The body benefits from movement, and the mind benefits from stillness.”
Thank you to Nicole Siparsky, MD for sharing this photo, Russell Pond Trail, Baxter State Park, Maine in Fall
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 