Friday, December 30

Today is Friday, December 30, 2022. Snuggled up ready for a brisk walk outside.

A quote by Ryunosuke Satoro, “Individually, we are one drop. Together, we are an ocean.”

Photo by: Birger Strahl

This last week of the year, another year to set up for continued progress. This is a time for reflection, appreciation, and grace. As you reflect back on your accomplishments for the past year, were there times that you allowed yourself grace in dealing with challenging situations.  How did that feel?

Practice this Mindfulness Activity to Re-energize your Body and Mind whenever you need a moment to reset – while waiting, before, after, or to transition between activities.

Establishing a regular practice of pausing makes it easier to reset when you need it the most. You can start your practice at any time, even now.

  • Straighten your spine. Roll your shoulders back and down, smile to yourself, & relax your jaw.  
  • Take slow deep belly breaths, allowing your stomach to rise with each breath in and relax with each breath out. You may find that each breath gets better and better. Allow your shoulders to relax on each exhale. 
    • Visualize your healing breath.
      • As you breathe in and feel your lungs inflate, visualize that flow of oxygen reach all parts of your body & revitalize all of your cells.
      • As you breathe out, feel your body settle.
      • With each breath, feel how you are recharging your body.
      • Remember, you were designed to heal.

Recharge yourself, tap into your strength and share positive energy when you repeat:  

“I am [*Name*]. I can do this. This is temporary. I have successfully handled difficult challenges in the past. As I connect to my inner self, I am open to the Happiness and positive energy around me. I send loving kindness and compassion to all people including me. Together, we can do great things.”

With gratitude and appreciation for all beings,

Naomi Parrella, MD & Fran Lee, FNP