Today is Sunday, January 14, 2024. Continuing on.
DGoV (Daily Gift of Vitality) Activity: Two weeks into the new year. Time for a mid-month review.
Staying true to yourself:
- Remind yourself of your aspiration. Say it out loud.
- Reflect: 2 weeks into the new year, are you making choices that align with your aspiration(s)?
- Plan: What can you do by the end of the month that moves you in the direction of your aspiration. Make it clear to yourself what you can do and how you will know that you have achieved it.
- Make it easier: As usual, writing it down will help focus your energy towards your aspiration(s) because it is more front-of-mind.
Remember: While the course may change throughout the year, you can make progress by returning the focus to your aspirations for the year. Pull out a fresh calendar and every day that you state your intentions out loud, or take action towards your aspirations, give yourself a win and mark it on the calendar.
A quote by Victoria Arlan, “The climb might be tough and challenging, but the view is worth it. There is a purpose for that pain; you just can’t always see it right away.”
Thank you to Nicole Siparsky, MD for sharing this photo, “Lysefjord Waterfall Norway.”
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 