Today is Sunday, September 3, 2023. The seasonal changes begin again. The cycle continues.
DGoV (Daily Gift of Vitality) Activity: Get outside into a space that brings you close to nature and beauty, where you can safely walk, ride, bike, or swim. Spend some time moving around in, and being a part of, Nature. Avoid headphones or obligations for the moment. Enjoy the solitude. Let your mind wander and be free to think about whatever you want.
A quote by Marcus Aurelius, “You have power over your mind- not outside events. Realize this, and you will find strength.”
Thank you to Nicole Siparsky, MD, for sharing this photo, Lotus Flower.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 