Today is Saturday, July 8, 2023. July is a great time to reflect on the first half of the year.
DGoV (Daily Gift of Vitality) Activity: Take a piece of blank paper, the largest size you can find, and think back to the first half of the year from January 1st.
Write down all the positive things that have happened, that you have experienced, that are in progress. Think through each month, maybe even peek at your calendar to refresh your memory of all the positives, the good things.
Now, if you haven’t already, add the people that are connected to any of those positives in your life. They might have had a role to play in creating that positive moment or they might just have been there to share in it with you. Make note of the person or persons who add positive ripples into your life and let them know.
A quote by Kevin Ansbro, “Focus on an ocean of positives, not a puddle of negatives.”
Thank you to Geran De Klerk for sharing this photo.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 