Friday, April 28

Today is Friday, April 28, 2023. This week is closing out April.   Think about this: Stress pushes for change and humans are designed to be able to handle large amounts of stress. Depending on the response- the flexibility, the ability to learn, the adaptation- this can lead to getting stronger, wiser and all around better. What makes this possible? A chance for processing and recharging and healing. There must be a time “after” the stress where recovery and improvement can take place. Sometimes it is while sleeping, sometimes while meditating, journaling or being in nature and other times, sharing the experience with a safe someone who you trust. DGoV (Daily Gift of Vitality) Activity: When you are experiencing high levels of stress, find time to pause and create an artificial “close” to the stress cycle and allow some recharge time even if it is temporary. Slow down your breathing and remind yourself, “I can do this.”   A quote by Eric Maisel, “A long, deep breath is the equivalent of a full stop and the key to centering.” Thank you to Erin Burden for sharing this lovely photo. With gratitude and appreciation for all beings, Naomi Parrella, MD & Fran Lee, FNP