Today is Sunday, August 13, 2023. Loving those friends who create safe space.
DGoV (Daily Gift of Vitality) Activity: Take a moment in the week to pause and appreciate some aspect of nature. It might be the flower in a vase, the sunlight peeking through the leaves, the birds chirping, the ripples in the water, the color of the sky as the sun sets. Take that moment and capture that appreciation. Jot a note about what you notice, write a poem, draw the image, take a photo. Now, you can return to that memory of appreciation any time you want. It’s good for your brain and body.
A quote by Vivian Greene, “Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain.”
Thank you to Nicole Siparsky, MD, for sharing this photo, Tidal pools of Lake Champlain.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 