Today is Sunday, September 24, 2023. Fun times. The weather is getting cooler.
DGoV (Daily Gift of Vitality) Activity: As we head into the last 3 months of the year, consider using this time to expand self-awareness. End each day with 3 kinds of questions:
- Celebrate: What did I do that went well?
- Learn: What would I do differently next time? or Who helped me grow today?
- Appreciate: What/Who was the best part of my day?
A quote by William Schutz, “As my awareness increases, my control over my own being increases.”
Thank you to Nicole Siparsky, MD for sharing this photo, Ponderosa Pine, Waterton Lakes National Park, Canada.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 