Today is Sunday, February 25, 2024. Unseasonably warm. Gathering with loved ones, staying connected.
DGoV (Daily Gift of Vitality) Activity: Start your day without digital inputs. Postpone engaging with a screen and let your day start with your own thoughts and feelings. Let you choose what you focus on. See how it feels. Notice how you experience your day.
“Every breath we take, every step we make, can be filled with peace, joy and serenity.” – Thich Nhat Hanh
Thank you to Nicole Siparsky, MD for sharing this photo, “Spring Garden Show.”
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 