Today is Sunday, February 4, 2024. Melting ice on the lake.
DGoV (Daily Gift of Vitality) Activity: Practice letting go of mental clutter and allow peace. First, perform a brain dump: Write down what is on your mind and keep writing until it is all on paper. Next, highlight or put a star next to the items you need to remember or come back to later. Look at everything else and see if there is anything you can let go, anything that you don’t need to hold onto. Practice letting it go. Cross it out after you let it go.
A quote by Wendy Whelan, “You have to decide when it is time to move on.”
Thank you to Nicole Siparsky, MD for sharing this photo, “Silver Senna, Arizona.”
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 