Today is Sunday, December 10, 2023. It seems so cozy when it is warm inside and the outside is chilly.
DGoV (Daily Gift of Vitality) Activity: This week, practice considering balanced perspectives. Whenever you find yourself feeling negative emotions or seeing things in a negative light, see if you can find the sliver lining or what good might come of it. For example, ask yourself, “what can I learn from this?” “What’s another way to think about this that gives me hope, that empowers me?”
A quote by Francis Bacon, “Silence is the sleep that nourishes wisdom.”
Thank you to Christine Kozak for sharing this photo.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 