Today is Sunday, November 12, 2023. Cooler weather, mornings for thinking.
DGoV (Daily Gift of Vitality) Activity: Use an activity monitor and take notes this week to see what your weekly activity level looks like. Some people use calories burned, others use total daily steps, repetitions and weights, and yet others monitor distance traveled. Whatever it is, before the winter, become aware of your baseline physical activity level.
A quote by Seneca, “Wherever there is a human being, there is an opportunity for kindness.”
Thank you to Nicole Siparsky, MD for sharing this photo, Lake McDonald, Glacier National Park.
With gratitude and appreciation for all beings,
Naomi Parrella, MD & Fran Lee, FNP
Daily Gift of Vitality 